As a licensed Clinical Psychologist and Assertiveness Coach with over 25 years of experience, I specialise in
• Post Traumatic Stress
• Narcissistic Abuse
• Relationship Conflicts
• Emotional impacts and challenges of Covid -19
In our sessions, we will work on
understanding panic attacks and their cause
reconnecting with your feelings and needs
exploring your wishes and visions
transforming limiting beliefs and disruptive behavioural patterns
developing new perspectives in times of hopelessness and uncertainty
how to move out of toxic relationships and learn to live a self determined life
strengthening your confidence and self-love
Sometimes we need the support of a professional in order to process life`s changing circumstances and come to terms with the message that comes with the challenge as to be able to move on and experience joy and purpose in life again.
Often, time is perceived as passing faster and faster and we experience that we can no longer keep up, being overwhelmed by life's happenings.
Our needs fall by the wayside and we increasingly lose connection with ourselves.
Ongoing mental stress can trigger anxieties, feelings of stagnation and might last but not least result in depression.
Empathetic listening is my strength and my main tool.
I implement effective psychotherapy methods and encourage you to adopt new insights and practice new and fresh approaches towards yourself and your environment.
In our sessions we will release suppressed feelings, discuss and transform self-limiting beliefs and strengthen your resilience.
We will work on self-awareness and customised to you behavioural techniques.
You will learn, that the future is in your own hands.
I will guide and encourage you to manifest your very own life decisions.
The curious paradox is that when I accept myself just as I am, then I can change. People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset.